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I have a hard time getting my kids to eat healthy. Do you have any suggestions to make it easier?
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Feeding a family can be a challenge. Today, the food habits of children are influenced by friends, school, caregivers, media and marketing techniques ...
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Can you recommend an ideal post-workout snack?
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The ideal post-exercise snack is light and nutritious, containing carbohydrates and protein in a ratio of 4:1. A cup or two of milk (chocolate is best) ...
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OUR NUTRITIONIST has lots information and advice on healthy eating. |
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OUR TRAINER has lots of advice to help you lead a healthier lifestyle though exercise and diet. |
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